Weigh In record (no journal entry) for 25 August 2019
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73.1 kg
Lost so far: 28.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 54.30g | Prot: 213.03g | Carbs: 200.42g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Fitness Boutique Whey Harder, Bjorg Lait d'amande Calcium. Lunch: Quinoa, Auchan Haricots Verts Extra Fins, Picard Trio de Poivrons, Auchan Escalope de Poulet, Puget Huile d'olive Vierge Extra Bio. Dinner: Auchan Pain de Mie Complet Spécial Sandwich, Carrefour Mimolette, Carrefour Pâtes Complètes, Auchan Haricots Verts Extra Fins, Auchan Escalope de Poulet, Puget Huile d'olive Vierge Extra Bio, Auchan Fromage Blanc 0%. Snacks/Other: Amandes, Auchan Bio Flocons d'avoine, Optimum Nutrition 100% Whey Gold Standard, Bjorg Lait d'amande Calcium. more...
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Gaining 0.2 kg a Week
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