Weigh In record (no journal entry) for 25 August 2019
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96.1 kg
Lost so far: 11.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 28.42g | Prot: 68.66g | Carbs: 48.41g.
Breakfast: Monique Ranou Blanc de Dinde Doré au Four , Alpro Lait de Coco, Jardin Bio Huile Vierge de Coco , Biothentic Graines de Chia, Quaker Flocons d'avoine (10g). Lunch: Raynal et Roquelaure Bœuf aux Carottes . Dinner: Notre Jardin Flageolets Verts, Le Gaulois Escalope de Dinde. more...
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Gaining 1.2 kg a Week
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Donblast's Weight History
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