Weigh In record (no journal entry) for 25 August 2019
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 90.24g | Prot: 82.57g | Carbs: 119.74g.
Breakfast: AH Gegrilde Runder Rollade , Gebakken Ei, Geroosterd Volkoren Brood, Cappuccino. Lunch: Kiwi, AH Gegrilde Runder Rollade , AH Gemengde Salade. Dinner: Salami, Geroosterd Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, AH Zachte Volkoren Tarwebollen. Snacks/Other: Euro Shopper Salami, Peren. more...
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2371 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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socrates56's Weight History
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