Weigh In record (no journal entry) for 24 August 2019
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 40.85g | Prot: 120.67g | Carbs: 86.90g.
Breakfast: Café, Tomates, Lechuga, Comapan Pan Ligero (18,6g), Pietrán Salchicha de Pavo. Lunch: Jugo de Mora, Antillana Filete de Tilapia, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Crema de Espinacas. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Clara de Huevo, Pan de Hamburguesa, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Snacks/Other: Café, Colanta Yogur Tipo Griego. more...
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Losing 1.2 kg a Week
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AdriOL87's Weight History
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