Weigh In record (no journal entry) for 25 August 2019
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50.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 34.14g | Prot: 34.65g | Carbs: 166.10g.
Breakfast: 방울 토마토, 찐단호박, 천도복숭아, 바나나. Lunch: 소보로, 크림치즈빵, 생크림빵, 파리바게트 단팥빵, 고로케. Dinner: 구운계란, 오뚜기 컵누들 우동맛. Snacks/Other: 아이스라떼. more...
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1655 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 34 minutes, Resting - 9 hours and 56 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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