wintersunshine's Journal, 25 Aug 19

Weigh In record (no journal entry) for 25 August 2019

66.1 kg Lost so far: 5.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

727 kcal

Fat: 20.90g | Prot: 45.25g | Carbs: 85.84g. Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 爭鮮鮭魚握壽司. Snacks/Other: 珍珠. more...

2014 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 2.1 kg a Week


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wintersunshine's Weight History