Weigh In record (no journal entry) for 25 August 2019
|
73.6 kg
Lost so far: 0.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 96.63g | Prot: 61.44g | Carbs: 162.86g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 酪梨, 7-11 冰烤地瓜, 橄欖油, 地瓜葉, 杏鲍菇, 水煮蛋. Lunch: 水煮蛋, 7-11 蒸地瓜, 酪梨, 炒花菜. Dinner: 炒青菜, 炸豆皮, 麻糬. more...
|
|
1782 kcal
|
Exercise:
8.1公里 - 3 hours, Resting - 11 hours and 26 minutes, Sleeping - 9 hours and 34 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerhu632's Weight History
|