Weigh In record (no journal entry) for 25 August 2019
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 164.14g | Prot: 51.50g | Carbs: 92.95g.
Lunch: 복숭아, 매일유업 휘핑크림, 양송이버섯, 계란후라이, Nutiva 치아씨드, 매일유업 매일바이오 플레인요거트, 삶은 계란, 매일유업 휘핑크림, 이마트 앞다리살, KISS MY KETO MCT Oil. Snacks/Other: GarudaFood 게리 치즈 크래커. more...
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Gaining 3.5 kg a Week
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