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ShelleyDawn
Journal
12 Aug 10
ShelleyDawn's Journal, 12 Aug 10
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Weigh In record (no journal entry) for 12 August 2010
71.7 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 August 2010:
1960 kcal
Fat: 120.61g | Prot: 130.82g | Carbs: 102.92g.
Breakfast:
ground beef, butter, coffee, whipping cream, sour cream.
Lunch:
grape, Atkins Endulge Caramel.
Dinner:
steak, tomato.
Snacks/Other:
havarti cheese.
more...
2141 kcal
Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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ShelleyDawn's Weight History
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