Weigh In record (no journal entry) for 22 January 2013
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68.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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942 kcal
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Fat: 12.51g | Prot: 34.33g | Carbs: 180.41g.
Breakfast: Pink Lady Äpfel, Kiwi, Gurke (mit Schale), Ziegenfrischkäse, Schrotbrot. Lunch: Kaffee, Ananas. Dinner: Lasagne Bolognese, Mühlen Mett Frische Zwiebelmettwurst, Sauerkrautbrot. Snacks/Other: pink lady, Apfelsinen, Kräutertee. more...
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Gaining 1.9 kg a Week
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Abnehm-Kay's Weight History
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