Weigh In record (no journal entry) for 24 August 2019
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48.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 98.75g | Prot: 70.39g | Carbs: 260.97g.
Breakfast: Aguila Chocolitos, Nuez, Sturla Mix de Semillas Chia, Sesamo y Girasol, Granix Granola Crocante, Dahi Yogur Sabor Natural, Frutillas, Manzana Verde, Banana, Karinat Frambuesas Congeladas. Lunch: Aderezo de Ensalada Mil Islas, Repollo Verde, Repollo Morado, Zumo de Limón, Lechuga, Tomates, Cebollas, Té Endulzados con Edulcorante de Bajas Calorías. Dinner: Jugo de Naranja Recién Exprimido, Huevo Duro, Tarta de Atun. Snacks/Other: Tiramisu. more...
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1295 kcal
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Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Bathing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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