Weigh In record (no journal entry) for 24 August 2019
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 47.74g | Prot: 59.53g | Carbs: 35.92g.
Breakfast: Queijo Minas, Isabela Bolacha Integral, Café. Lunch: Café, Peito de Frango, Azeite de Oliva Extra-Virgem, Alho, Maxixe. Dinner: Café, Omelete ou Ovos Mexidos com Queijo. more...
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Gaining 0.7 kg a Week
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freirevania's Weight History
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