bronaz_'s Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

125.9 kg Lost so far: 32.1 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

1199 kcal

Fat: 65.27g | Prot: 94.14g | Carbs: 32.95g. Breakfast: Bauducco Torrada Multigrãos, Melitta Café sem Açúcar, Elegê Requeijão Cremoso Light. Lunch: Pif Paf Fígado de Frango. Dinner: Cacau Show Chocolate 85% Bendito Cacao , Ovo, Melitta Café sem Açúcar, Aviação Manteiga com Sal. Snacks/Other: Pipoca Branca (em Óleo). more...

3582 kcal

Exercise: Cleaning - 2 hours, Stairs (Climbing Stairs) - 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 10 hours. more...

Losing 7.7 kg a Week

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bronaz_'s Journal, 24 Aug 19

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bronaz_'s Weight History