Weigh In record (no journal entry) for 24 August 2019
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69.5 kg
Lost so far: 39.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 32.69g | Prot: 63.30g | Carbs: 73.85g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Manga Palmer, Filé de Frango Grelhado. Dinner: Sadia Peito de Peru Defumado (40g), Piraquê Cream Cracker Gergelim, Sopa de Legumes com Carne. Snacks/Other: Sadia Peito de Peru Defumado (40g), Pipoca. more...
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Losing 2.1 kg a Week
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ramousim's Weight History
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