Weigh In record (no journal entry) for 24 August 2019
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66 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 38.73g | Prot: 62.89g | Carbs: 156.00g.
Breakfast: Café com Leite Integral, Ovo, Cuscuz. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Vitao Macarrão Integral. Dinner: Tomates, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Hershey's Special Dark 60% Cranberry, Água de Coco, Banana Prata. more...
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Losing 0.6 kg a Week
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karla diniz's Weight History
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