Weigh In record (no journal entry) for 24 August 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3789 kcal
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Fat: 197.04g | Prot: 157.37g | Carbs: 337.43g.
Breakfast: 빙그레 바닐라맛 우유, 펩시 펩시, 순살치킨. Lunch: 적포도, 미각제빵소 크림치즈 미니식빵, 삼립 콘톡톡크림빵, 빙그레 커피맛우유. more...
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Losing 0.2 kg a Week
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