Weigh In record (no journal entry) for 24 August 2019
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77.5 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 40.64g | Prot: 24.09g | Carbs: 178.54g.
Breakfast: Nescafe 3 Ü 1 Arada, Haşlanmış Yumurta, Kepekli Ekmek, Popeyes Chipotle Sos. Lunch: Çerezza Tv, Danone Activia Çilekli. Dinner: Feast Elma Dilim Patates. Snacks/Other: Limon Suyu, Nescafe 3 Ü 1 Arada. more...
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Losing 3.5 kg a Week
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ayten.sonmez's Weight History
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