Weigh In record (no journal entry) for 24 August 2019
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 68.29g | Prot: 53.33g | Carbs: 154.61g.
Breakfast: Café com Açúcar, Maçã, Café com Açúcar, Ovo Mexido. Lunch: Café com Açúcar, Bolo de Banana, Skol Cerveja, Skol Cerveja, Lac Lélo Nata, Rúcula, Native Açúcar Demerara, Lac Lélo Nata, Rabanetes, Maçã, Brócolis Cozidos (de Brócolis Frescos), Rúcula, Korin Filé de Peito de Frango, Native Açúcar Demerara, Azeite de Oliva Extra-Virgem. more...
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1769 kcal
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Exercise:
Caminhar - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ribeiro641's Weight History
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