Weigh In record (no journal entry) for 24 August 2019
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77.8 kg
Lost so far: 21.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 32.32g | Prot: 42.41g | Carbs: 42.98g.
Breakfast: Oliveira Doce de Banana Cremoso, Charlotte Broa Integral de Linhaça, Adoçantes, Café, Relva Verde Psyllium, Ovo (Inteiro). Lunch: Tapioca Tapioca, Aurora Mortadela de Frango, Queijo Mozzarella, Adoçantes, Café, Ovo (Inteiro). more...
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Losing 5.6 kg a Week
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francy0406's Weight History
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