Weigh In record (no journal entry) for 24 August 2019
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 88.67g | Prot: 70.28g | Carbs: 279.07g.
Lunch: Coxinha de Festa, Tequila, Amstel Cerveja (200ml). more...
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Losing 0.7 kg a Week
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dannered's Weight History
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