navanrln07's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

56.5 kg Lost so far: 6.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

1155 kcal

Fat: 43.10g | Prot: 44.00g | Carbs: 147.31g. Breakfast: Bubur Ayam. Lunch: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Yakult Yakult, Stroberi, Garuda Pilus Garuda Pedas. more...

1955 kcal

Exercise: Rowing - 15 minutes, Cardio - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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navanrln07's Journal, 24 Aug 19

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navanrln07's Weight History