Weigh In record (no journal entry) for 24 August 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 52.49g | Prot: 72.21g | Carbs: 198.14g.
Breakfast: Leite (Leite Integral), Café. Lunch: Melão, Costela Bovina Assada, Inhame (com Sal, Escorrido, Cozido, Fervido), Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ama Vita Batata Palha, Sabor Light Bobo de Frango, Camil Arroz Branco. Snacks/Other: Italac Leite Integral, Café, Orquídea Biscoito Caseiro Integral. more...
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Gaining 0.4 kg a Week
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Janaina da Conceicão's Weight History
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