Weigh In record (no journal entry) for 24 August 2019
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59.9 kg
Lost so far: 2.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 25.38g | Prot: 47.81g | Carbs: 89.47g.
Breakfast: Hacendado Galletas Digestive, Nesquik Cacao en Polvo, Central Lechera Asturiana Leche Semidesnatada. Lunch: Huevo Cocido, Hacendado Queso Fresco Burgos Desnatado 0%, Tomates, Hacendado Filetes de Caballa del Sur en Aceite de Girasol, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Danone Yogur Sabor Macedonia, Mercadona Pan Integral, Hacendado Tarta de Queso con Arándanos, Serrano Jamón Serrano, Melón . more...
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Losing 2.1 kg a Week
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