Weigh In record (no journal entry) for 24 August 2019
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 47.82g | Prot: 80.22g | Carbs: 86.74g.
Lunch: Pingo Doce Pura Vida Esparregado de Espinafres, Bife de Peru Grelhado. Dinner: Pão de Mistura Torrado, Vinho Branco de Mesa, Iglo Almôndegas de Carne de Vaca Preparadas. Snacks/Other: Vinho Tinto de Mesa, Donuts (Simples), Açúcar, Café Expresso. more...
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1786 kcal
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Exercise:
Bathing - 20 minutes, Hiking - 30 minutes, Sexual Activity - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dani.SFF's Weight History
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