Weigh In record (no journal entry) for 24 August 2019
|
65.5 kg
Lost so far: 8.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 38.19g | Prot: 76.33g | Carbs: 121.47g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Dairy Queen Grilled Chicken BLT Salad. Dinner: No Name Seasoned Croutons, Chicken Leg (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Blue Bell Homemade Vanilla Ice Cream , Rold Gold Classic Style Tiny Twists Pretzels, Austin Cheese Crackers with Peanut Butter (26g). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khensp64's Weight History
|