Weigh In record (no journal entry) for 24 August 2019
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59.3 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 14.14g | Prot: 47.23g | Carbs: 76.06g.
Breakfast: Çokça Közlenmiş Biber, Kelek, Yumurta. Lunch: SAOL Vitamin Water Woman, Zeytin, Eti Form Bulgur & Kurubaklagil Patlağı. Dinner: Erikli Ahududulu Maden Suyu, Haşlanmış Tavuk Göğsü, Berrak Acı Biber Turşusu . Snacks/Other: Doğadan Soğuk Çay. more...
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Losing 1.4 kg a Week
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Demetmtns's Weight History
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