Weigh In record (no journal entry) for 24 August 2019
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104.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 75.86g | Prot: 108.76g | Carbs: 161.58g.
Breakfast: DIA Leche Semidesnatada, El Arbol Aguacate, Tomates Rojos, DIA Paleta Curada, Milbona Queso Fresco Granulado Light, Maitre Jean Pierre Tostadas Integrales de Centeno. Lunch: Pimientos Verdes, Cebollas, Freshona Mezcla de Setas, Orlando Tomate Frito, Hacendado Burguer Meat Cerdo, Mercadona Espaguetis Integrales. Dinner: Nueces, DIA Yogur Natural, Huevo, DIA Mini Mozzarella, DIA Queso Fresco Tradicional, Bonarea Hamburguesa de Pollo y Pavo, Mercadona Barra de Pan. Snacks/Other: Manzana Golden, Uva, Paraguaya. more...
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Losing 1.2 kg a Week
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Nativi81's Weight History
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