mafcssr's Journal, 24 Aug 19

100 gramas a menos, toda perda conta afinal kkkkk
69.1 kg Lost so far: 2.8 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:
526 kcal Fat: 25.67g | Prot: 37.29g | Carbs: 32.70g.   Breakfast: Tirolez Queijo Minas Frescal, Kodilar Tapioca. Lunch: Ovo Frito, Salada de Folhas. Dinner: Churrasco. more...
Losing 0.4 kg a Week

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Comments 
Ô se conta!!! Estou triste pois hoje completo uma semana de academia e perdi 9cm de abdome mas ganhei 200g na balança. Vá entender 😢😢😢 
24 Aug 19 by member: Abelhinha.91
Amiga tenho um grupo de WhatsApp, quer participar? Me manda um oi 17 99179-1467. Bjs 
24 Aug 19 by member: mafcssr

     
 

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