Weigh In record (no journal entry) for 24 August 2019
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77.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 30.67g | Prot: 84.45g | Carbs: 98.53g.
Breakfast: Valio Sokeroimaton Mehukeitto, Elovena Puuro, Ehrmann Rasvaton Maitorahka, Banaanit. Lunch: Kypsennetty Lohi, Rainbow Wokvihannekset. Dinner: Ranskalaiset Perunat, Kaalisalaatti Kastikkeen kanssa, Rainbow Broilerin Fileepihvi. more...
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Losing 0.4 kg a Week
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FatBläst's Weight History
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