Weigh In record (no journal entry) for 24 August 2019
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87.2 kg
Lost so far: 12.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 121.80g | Prot: 95.24g | Carbs: 48.20g.
Breakfast: Kaffee, Olivenöl, Ei, Rosbacher Mineralwasser, Rucola, Johannisbeeren. Lunch: Dönerfleisch, Gemischter Salat mit Dressing, Rosbacher Mineralwasser. Dinner: Karin Lang Agava Schokosirup, Heidelbeeren, Alnatura Schafjoghurt Griechische Art, Rapunzel Haselnussmus, Alnatura Tomatenmark, Rosbacher Mineralwasser, Alnatura Mozzarella, Lidl Salami Milano, Zwiebeln, Champignons, Olivenöl, Zucchini. Snacks/Other: Nick's Go Nuts Dark Chocolate, Walnüsse, Butter, Primal State Primal Mct Öl, Rosbacher Mineralwasser, Kaffee. more...
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2545 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rolikahn's Weight History
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