Weigh In record (no journal entry) for 24 August 2019
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73.2 kg
Lost so far: 7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 69.40g | Prot: 105.37g | Carbs: 113.73g.
Breakfast: Грецкие Орехи, Черная Смородина, Овсяные Хлопья. Lunch: Майонез, Вареное Яйцо, Салат из Помидоров, Картофель Тушеный с Мясом. Dinner: Куриная Грудка на Гриле, Смаковеньки Сметана 21%, Смаковеньки Творог 9,5%. Snacks/Other: Яготинский Кефир 2,5%. more...
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2070 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Reading - 1 hour, Showering - 20 minutes, Housework - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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tgladusheva's Weight History
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