Weigh In record (no journal entry) for 24 August 2019
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111.1 kg
Lost so far: 11.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 62.78g | Prot: 49.02g | Carbs: 36.86g.
Breakfast: Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: Dulano Schwarzwalder Schinken, Jean Bâton Truffel Mayonaise, Bruin Broodje. Snacks/Other: AH Snacktomaatjes, Slagroom. more...
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Losing 3.5 kg a Week
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claudetje's Weight History
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