sterrekuilman's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

46.4 kg Lost so far: 10.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

617 kcal

Fat: 18.67g | Prot: 7.30g | Carbs: 102.78g. Lunch: Bakker Joop Stroopwafel . Dinner: Witte Rijst. Snacks/Other: Harde Snoepjes, Kanjers Salted Caramel Stroopwafels. more...

1390 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 24 Aug 19

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sterrekuilman's Weight History