Weigh In record (no journal entry) for 24 August 2019
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112.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 5.96g | Prot: 45.93g | Carbs: 256.65g.
Lunch: Khobz Ftir Kesra, Dried Red Tomatoes, Potatoes (Flesh, Without Salt, Boiled) . Dinner: Plain Yogurt. more...
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Losing 1.8 kg a Week
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Ayoub Maza's Weight History
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