Weigh In record (no journal entry) for 22 January 2013
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67.6 kg
Lost so far: 15.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1334 kcal
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Fat: 47.88g | Prot: 74.60g | Carbs: 154.40g.
Breakfast: Pure Almond Milk - Original, Strawberries, Bananas, Scrambled Egg (Whole, Cooked). Lunch: Oyster Crackers, Chili. Dinner: Lowfat Small Curd Cottage Cheese, No.Salt Green Beans, Pork Chop. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Apples, Celery, Grapes, Light & Fit Greek - Strawberry, Water. more...
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2327 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Tiffany Rothe Workout - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 4 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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Wyattj99's Weight History
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