navldy's Journal, 21 Aug 19

Weigh In record (no journal entry) for 21 August 2019

54.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

291 kcal

Fat: 8.03g | Prot: 11.89g | Carbs: 40.74g. Breakfast: 술빵, 밤호박, 서울우유 지방을 줄인 고칼슘치즈, 삶은 계란. more...

1508 kcal

Exercise: Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week


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navldy's Weight History