Weigh In record (no journal entry) for 24 August 2019
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64.3 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 40.81g | Prot: 101.63g | Carbs: 101.39g.
Breakfast: Пшеничная Каша. Lunch: Огурец (с Кожурой), Помидоры, Чечевица Вареная. Dinner: Подсолнечное Масло, Творог 5%, Яйцо. Snacks/Other: Кефир 1%, Творог 5%, Куриная Грудка, Чечевица Вареная. more...
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Losing 2.1 kg a Week
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мади зака's Weight History
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