Weigh In record (no journal entry) for 24 August 2019
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 9.70g | Prot: 31.66g | Carbs: 61.73g.
Breakfast: Сыр Российский, Bite Овсяные Крекеры, Makfa Овсяные Хлопья. Lunch: Куриная Грудка на Пару. Snacks/Other: Дыня, Арбуз. more...
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Losing 5.6 kg a Week
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