Weigh In record (no journal entry) for 24 August 2019
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76.4 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 74.65g | Prot: 58.90g | Carbs: 184.22g.
Lunch: 炒空心菜, 餛飩湯, 控肉. Dinner: 貢丸, 餛飩湯, 豆花, 美安 酵素. Snacks/Other: 旺旺 厚燒鹽味米果, 老楊 麥纖方塊酥, 芭樂. more...
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steady weight
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chang19700220's Weight History
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