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體重紀錄第158天
2019/08/23星期五上午07:39
體重- 63.8公斤（減少6.1公斤）
BMI - 24.3
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63.8 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 60.42g | Prot: 109.06g | Carbs: 176.02g.
Breakfast: 水煮蛋, 水煮蛋, 水煮蛋, Costco 乳清. Lunch: 芋圓, 芋圓, 波蜜 洛神飲, 大漢 嫩豆腐, 大漢 嫩豆腐, 大漢 嫩豆腐. Dinner: 白飯, 煮熟的黃秋葵, 滷蛋, 滷蛋, 燒雞肉. Snacks/Other: 義美 義美全脂鮮乳i, 義美 義美全脂鮮乳i, 義美 義美全脂鮮乳i, 芭樂. more...
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350 kcal
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Exercise:
腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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kaoru2000's Weight History
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