Weigh In record (no journal entry) for 24 August 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 56.33g | Prot: 77.58g | Carbs: 60.82g.
Lunch: Costco 科克蘭無調味綜合堅果, 金針菇, Daily Boost 濃縮乳清蛋白, 大漢 涼拌豆腐(非基改), 水煮蛋, 家樂氏 (Kellogg's) 大燕麥片. Snacks/Other: 7-11 美式咖啡. more...
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Gaining 10.5 kg a Week
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