Weigh In record (no journal entry) for 24 August 2019
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65.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 38.61g | Prot: 42.64g | Carbs: 92.64g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 白菜滷, 水餃. Dinner: 蘋果酥皮卷, 披薩, 咖啡. Snacks/Other: 炸雞排, 火龍果. more...
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Losing 1.4 kg a Week
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wintersunshine's Weight History
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