Weigh In record (no journal entry) for 24 August 2019
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 135.37g | Prot: 53.24g | Carbs: 139.39g.
Breakfast: KISS MY KETO MCT Oil, 루어팍 무염버터. Lunch: 매일 아몬드브리즈 오리지널, 삶은 계란, Primal Kitchen 치폴레 라임 마요 with 아보카도 오일, 사과. Dinner: 두부, 마늘, 고추, 깻잎, 휘핑크림, 가지, 양파, 숙주나물. Snacks/Other: 수박, 포메인 라이스페이퍼, Mission 치차론. more...
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Losing 2.8 kg a Week
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