Weigh In record (no journal entry) for 24 August 2019
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60.7 kg
Lost so far: 9.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 123.67g | Prot: 119.40g | Carbs: 67.07g.
Breakfast: 依思尼 無鹽草飼奶油, 全聯 CoCoCare有機冷壓初榨椰子油, 黑咖啡. Lunch: 豆干, 豬排, 水煮蛋, 酪梨. Dinner: 花枝丸, 肯德基 (KFC) 炸雞. more...
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Gaining 8.4 kg a Week
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