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GM day 5
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 42.04g | Prot: 44.16g | Carbs: 22.35g.
Breakfast: Kobe Boncabe, Telur Rebus, Telur Orak-Arik, Tomat. Lunch: Tempe Goreng, Tahu Goreng, Daging dan Kulit Ayam (Panggang). Snacks/Other: Tomat, Tomat, Tomat. more...
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Losing 4.2 kg a Week
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wulanmayasari05's Weight History
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