Weigh In record (no journal entry) for 24 August 2019
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 6.54g | Prot: 11.12g | Carbs: 77.89g.
Breakfast: Teh Manis, Tahu Bacem. Lunch: Roti, Gula Pasir, Kopi, Tempe Goreng, Nasi Putih. Snacks/Other: Kraft Biskuat Energi Coklat. more...
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Losing 7 kg a Week
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bangun guntoro's Weight History
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