jennyroy's Journal, 23 Aug 19

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surprised and relieved. Back on track. I feel so much better on a low carbs diet.

88.5 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

1109 kcal

Fat: 60.65g | Prot: 55.09g | Carbs: 82.04g. Lunch: Cheddar Cheese , Butter , White Bread , Vegetable Soup. Dinner: M Savers Baked Beans , Mashed Potatoes (Whole Milk and Butter Added) , Meatballs with Sauce (Mixture). more...

2670 kcal

Exercise: Watching TV/Computer - 4 hours, Sitting - 2 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jennyroy's Journal, 23 Aug 19

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jennyroy's Weight History