Weigh In record (no journal entry) for 24 August 2019
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62.8 kg
Lost so far: 2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 49.52g | Prot: 37.88g | Carbs: 30.46g.
Breakfast: 필라델피아 크림치즈 (20g), 밤호박, CJ 더 건강한 그릴 후랑크, 달걀, 소와나무 슬라이스치즈, 코스트코 콜비잭치즈, 제로베이커리 부시부시 (220g). more...
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Losing 0.7 kg a Week
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