Weigh In record (no journal entry) for 23 August 2019
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 34.01g | Prot: 74.23g | Carbs: 147.49g.
Breakfast: Mama Inés Tostadas Integrales, Preendulzado con Café y Azúcar, Huevo Revuelto. Lunch: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Florhuila Arroz Blanco. Dinner: Huevo Cocido, El Carriel Arepa, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Verduras Excluyendo Tomate y Zanahoria). Snacks/Other: Naranjas, Manzana Roja, Papaya. more...
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2023 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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miraidamadeina32's Weight History
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