Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
22 Jan 13
MMDuff10's Journal, 22 Jan 13
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2013
67.9 kg
Lost so far:
18.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2013:
1058 kcal
Fat: 65.02g | Prot: 61.21g | Carbs: 29.05g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Tuscan Seasoned Broccoli, Tuna Creations Sweet and Spicy, Shredded Mozzarella Cheese.
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese.
Snacks/Other:
Budweiser Beer, Barbecue Flavor Pork Skins.
more...
1979 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes.
more...
Losing 3.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History